Exercise With Your Baby - Suggestion 7: Leg Raises

Here's an easy exercise routine that is fun your baby as well!

Seated Leg Raises:

1) Sit in a chair that allows you to bend your knees at a 90 degree angle (or slightly more).

2) Set your legs close together and have your baby stand up against them.

3) Place your hands on your baby's back or shoulders to secure them and have them grab hold of your legs. This is the Start Position.

4) Slowly lift both of your legs straight in front of you so that they are parallel to the floor. 

5) Hold for 3 seconds and then slowly bring them down to your Start Position. 

6) Repeat steps 4 & 5 for a total of 10 reps. 

7) Rest for 60 seconds.  

8) Complete 3 sets.