Exercise With Your Baby - Suggestion 10: Sit Ups

One of the best ab workouts is related to the simple exercise: Sit Ups

Once again, you use the weight of your baby to increase the resistance on your way up, similar to when you hug a weight against your chest as you do sit ups. 

Sit Ups:

1) Lay down on your back with your legs bent and feet flat on the ground. 

2) Place your baby against your chest so that they are lying flat against it. This is the Start Position. 

3) Raise your upper body until your baby's back touches your knees. 

4) Lower yourself back to the Start Position. 

5) Repeat steps 3 & 4 for a total of 10 reps. 

6) Rest for 60 seconds.  

7) Complete 3 sets.