Exercise With Your Baby - Suggestion 11: Standing Forward Bend

Improve the strength in your back with a simple Standing Forward Bend:

1) Start with your legs shoulder width apart and slightly bent.

2) Place your hands under your baby's arms. Preferably under the armpits to get the best grip and balance. Lift your baby and hold them to your chest. This is the Starting Position. 

3) Slowly bend forward from the waist until your upper body is as close as possible to a 90 degree angle with your legs. Hold for 3 seconds.

4) Rise back up to Starting Position and repeat 9 more reps.

5) Rest for 60 seconds and repeat for 2 more sets.